High blood pressure k karan,lakshan,or upchar

Aaj Puri duniya me ucch rakt chaap yani ki (hypertension) 1 ganbhir samasya bani hui h,

Apni bhasha me ham is ise high blood pressure (BP) kehte h ye 1 janlewa bimari h high blood pressure 1 shaant juwalamukhi ki tarah h jisme Bahar see soi lakshan ya khatra nahi dikhai deta h,

Par jab ye fatta h tab ye hamare sharir me lakwa or heart attack jaise parinam ho sakte h pehle ye maana jata tha k ye samasya umardaraz logo ki samasya h lekin badalte mahol me hypertension ki samasya bacche or young me bhi felti ja rahi h.

Kya hota h blood pressure (BP).

dhamniyoyo me rakt k dabao k badhne ko blood pressure kehte h,
Dhamniyo sharir me rakt vahikaye hoti h jo heart ko rakt ko sabhi parts उत्को  (tissue) Tak pohchati h.

Measuring of blood pressure.

Blood pressure ko mapne ki ikayi melemerer marcury (mm.hg) h, Sphygmomanometer . Se mapa jata h blood pressure ko 2 sankhyao me mapa jata h वयस्क ka blood pressure 120/80 maana jata h, jabki iska map 140/90 mm/Hg ho to ise Rakt chaap maana jata h.

Hypertension (High blood pressure) k kya lakshan h.

(Hypertension) ka zada tar logo me koi lakshan nahi hote kuch logo m zada blood pressure badh Jane par sar dard,zada tanao,sine me dard ya bharipan,sans lene me pareshani achanak ghabrahat ya samjhne ya bolne me kathi nai,chahere,bahan ya pero me sunn pan jhunjhuni ya kamzori mehsus hona ya dhundla dikhai dena lakshan dikhai dete h.

Kya hota h (Hypertension) (High blood pressure).

Anuvanshikta (heredity) anuvanshikta hypertension ka mukhe karan h,agar kisi parivar me ucch rakt chaap ki samasya hoti h to unki agli pidi bhi is bimari se se grast ho jati h,

व्यक्तियों k jinns ka 1 pidi se dusri pidi me स्थानानतर hone ki waja h.

Mota (obesity) shodh or anusandhano se स्पष्ट ho chuka h k motapa ucch rakt chaap ka bohat bada karan h,ek mote व्यक्ति me ucch rakt chaap ka khatra 1 सामान्य व्यक्ति ki tulna me bohat badh jata h.

Exercise ki kami khel,kood,eexerise or sharirik क्रियाओं me hissa na lene se bhi khatra badh jata h.

Age- jaise jaise insan ki age badhti h rakt vahikao me diware kamzor hoti jati h jisse rakt chaap ki samasya peda ho jati h.

विभिन्न bimario heart attack or heart ki bimariya gurde ka fall hona, rakt vahikao ka kamzor hona आदि bimario k karan rakt chaap ho jata h.

In karano k alawa zada namak use or zada matra me alchoal, smoking or coffee ka use karne se rakt chaap ki samasya badh jati h.

Kaise Bache hypertension (High blood pressure) se.

Ucch rakt chaap k lakshan kafi salo tak dikhai nahi dete isliye ise silent killer bhi kaha jata h,isse bachne k liye insan ko samay- samay par apne rakt dabao ka maapan karwate rehna chahiye.

Sahi waqt par iska ilaj nahi karaya gaya to ucch rakt chaap ko normal karne k liye dawai ka sahara lene pad sakta h dawaio ka नियमित use karne se insan ki jivan sheli badal jati h ucch rakt chaap ka bachao k liye niche diye gye nuskhe ko apna kar thik kar sakte h.

Motape ko नियंत्रित करने, नियमित व्यायाम करने,gehri nind lene tanao mukt rehne or sahi aahar lene se ucch rakt chaap ko नियंत्रित kiya ja sakta h.

Zada alcohol, smoking ka use or nashili dawai ka use karne se ucch rakt chaap k hone ki sambhavna hoti h : अत- Inka use nahi karna chahiye,agar aap diabetes k rogi h to aap isko kam kare,tanao se bachna chahiye or khush rehne ki adat dalni chahiye or gehri nind leni chahiye.

Ucch rakt chaap se bachne k liye bhojan ka bohat mahatv h agar uchit bhojan liya Jaye to isse bacha ja sakta h, bhojan me namak ki matra kam ho potassium ko uchit matra me lene se ucch rakt chaap ka sttar accha ho jata h.

Iske alawa aahar me fruit jaise kela,Santa,nashpaati, tamato,sukhe matar,badam or aloo ko zarur shamil kare kyu ki inme potassium ki matra zada hoti h chikna or fat wala khana kam khaye.

Har insan ko 30 saal k bad kam se kam 1 bar blood pressure ki jaanch zarur karani chahiye,jitne logo ki family ko blood pressure ka itihas h to unko 20 saal k bad se hi blood pressure ki jaanch karani chahiye.